Why am I tired all the time?

They don’t know why though.

- Honey

13. Don't listen to sad music.

What is the difference between anxiety and depressive neurosis?

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

My boyfriend has a major problem/addiction with watching porn, nude/sex scenes on movies and shows, watching hot young girls on tiktok, Instagram, Twitter, and onlyfans. He hides it and lies about it. Should I be concerned with him cheating? What do?

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

If an abortion doesn’t affect you, why do people make it a big deal?

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

If you found this resourceful, might I suggest following me for even better content?

Orchestral Music: How well synchronised in time do musicians have to be to sound as if they are playing together?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

Do Americans realize how much goodwill and credibility they've lost in the past two weeks?

- Fruits

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

Why is blood sugar ranging from 70-180 in a day and checked through a glucometer?

8. Consume electrolytes after waking up.

3. Stop eating late at night

Cheers!

Why don’t people want the American Dream anymore - marriage, kids, a dog, and the white picket fence?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

Your gut will thank you.

What is your wildest experience in Bangalore that you haven’t told anyone?

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

Do older men realize that younger women usually do not prefer them?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

Humans Age Faster at 2 Specific Times in Their Life, Study Finds - ScienceAlert

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

Listen to uplifting music.

- Fish & Poultry

- Raw dairy

15. Always keep your house and workspace clean.